Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

Kiwi is a rich source of serotonin, folate, vitamins, and antioxidants. Studies show that consuming two kiwis at night may ...

Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

"Scientists are still figuring out if magnesium affects sleep, but emerging research offers some intriguing clues." The ...

However there’s not enough evidence yet to confirm direct benefits of magnesium for sleep, a study published on DeepDyve ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

STRUGGLING to get a decent night’s sleep? Well, you aren’t alone, Brits are one of the world’s most sleep deprived countries ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.