Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

"Scientists are still figuring out if magnesium affects sleep, but emerging research offers some intriguing clues." The ...

However there’s not enough evidence yet to confirm direct benefits of magnesium for sleep, a study published on DeepDyve ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

STRUGGLING to get a decent night’s sleep? Well, you aren’t alone, Brits are one of the world’s most sleep deprived countries ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

Boosting your brain doesn’t always need complicated tools. These 7 simple daily rituals can help improve memory, uplift your mood, and sharpen your mental energy.

The Wholesome Company, a wellness brand focused on holistic and evidence-aligned support for mental well-being, is pleased to ...

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home ...

When it comes to a healthy night routine, we are always looking for ways to sleep better, and wake up feeling refreshed each ...