Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...

Pediatric insomnia is on the rise. Discover integrative, naturopathic strategies to restore sleep and support long-term ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Chewing cardamom at night may improve digestion, reduce bad breath, enhance sleep, and balance blood sugar. Have a look at 6 ...

With Sleep Week approaching, psychologist Bec McWilliam reveals the strategies that will help you sleep better and more ...

Last week, I ended my column with the word “moderation.” But that’s just the beginning. Wellness begins when you start ...

All over the globe, countless women in their 40s and 50s find themselves waking up between 2am and 4am for a common reason.

Across the world, millions of women in their 40s and 50s are regularly waking up between 2am and 4am for the same reason. The cause is related to hormonal changes triggered by the menopause and ...

Struggling to fall asleep at night? Certain foods contain natural sleep-promoting nutrients like melatonin, magnesium, and ...

That’s a whole different story. You know those moments when you catch your reflection and think, “Wait, when did that wrinkle ...

Developed by top natural medicine expert Dr. Amy Bader and backed by Cupa Supplements, DeepSleep Bliss is drawing attention ...

For some the right type of snack may help to regulate appetite and reduce overeating the next day. Here’s are some surprising ...