“Magnesium is found in all kinds of food, whether that be grains, fruits, vegetables, fish—just about anything that you can find in nature to eat, it's going to have some form of magnesium in ...

Does magnesium help you sleep? Here’s what the research and experts have to say about how this essential mineral can benefit sleep.

Plus, deficiencies in nutrients like magnesium, vitamin D, and certain B vitamins may increase the chances of muscle cramps. Here are 12 foods that may help with muscle cramps.