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Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Working magnesium oil directly into areas that feel “heavy” or in need of lymphatic drainage—especially the legs—is quickly becoming a favorite way to use the product.

Discover how magnesium relieves muscle pain through multiple pathways, the best forms to use, and easy ways to incorporate this mineral into your daily routine.

Magnesium is likely safe to use during pregnancy, especially under medical guidance. It helps regulate blood pressure in pregnant people.

Magnesium may have indirect effects on a person's weight. Find out what the research says, how to consume magnesium through the diet, and how to supplement.

Magnesium is TikTok-famous as an insomnia fix. But, as it turns out, taking it in the morning has important health benefits too.

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