But aside from their culinary potential, seaweeds are chock-full of nutrition. “In a very small portion size, you can get ...

A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular ...

Dehydration has several side effects, including hair loss. Drink enough liquids, eat hydrating foods and maintain a healthy ...

I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club ...

Take a tip of avocado and cut it into two parts. Scoop out the pulp. Slice half of it and spread it on a bread slice.

Thankfully, eating enough high-fiber foods can help you hit that vital target. Fruits and veggies are maybe the best example, ...

One easy way to start is to get into leafy greens; the diet suggests six or more servings per week. Instead of relying on spinach, switch it up by getting kale, Swiss chard, collard greens or bok choy ...

In a time of both misinformation and too much information, quality journalism is more crucial than ever. By subscribing, you ...

Various studies on egg consumption have come out with mixed results regarding exactly how many you can safely eat each week.

As the Indian summer intensifies, it is natural to gravitate toward lighter, cooler foods. In this context, ready-to-eat ...

Lentil sticks seem to be the new go-to for those looking for a crunchy yet healthy replacement for regular salty fried snacks ...

This DIY tallow magnesium lotion is a rich, nourishing lotion that supports skin health and promotes relaxation. It is a staple in my home as we use it every single day! If you’re looking for a ...