While both kosher salt and sea salt enhance flavor, their differences come down to origin, texture and use. Kosher salt is ...

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...

Asparagus is always an impressive dish and is especially appropriate for special occasions. I am taking advantage of the ...

There are a few different forms of magnesium supplements available. Magnesium L-threonate is a supplement formulation identified in 2010. It may have several benefits for cognition and pain relief.

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Thankfully, that's not your only option. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to learn ...