A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular ...

I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club ...

Thankfully, eating enough high-fiber foods can help you hit that vital target. Fruits and veggies are maybe the best example, ...

One easy way to start is to get into leafy greens; the diet suggests six or more servings per week. Instead of relying on ...

And while it’s easy to assume nutrition experts always whip up perfectly balanced, Pinterest-worthy meals, they’re human too ...

Dehydration has several side effects, including hair loss. Drink enough liquids, eat hydrating foods and maintain a healthy ...

In a time of both misinformation and too much information, quality journalism is more crucial than ever. By subscribing, you ...

Magnesium has been getting a lot of press lately for everything from sleep support and muscle recovery to mental health. But most people shouldn't need a supplement to get enough, and the evidence for ...

While traditional dishes take center stage, incorporating nutritious snacks can enhance the festive experience without ...

This healthy chickpea salad is easy to make and full of flavor! This fresh salad is packed with proteins, low in calorie ...

It also contains magnesium and potassium, which are important for bone health. Butternut squash is a source of powerful antioxidants, including vitamin C and beta-carotene. Antioxidants help ...