Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

JE: Topically applied magnesium, especially in forms like magnesium chloride and magnesium sulphate, is widely praised for its ability to aid muscle recovery, ease tension, and promote better sleep.

How to use magnesium oil? Applying magnesium transdermally may help improve the body’s magnesium levels, but scientific evidence on its absorption rate is scant.

Magrathea, a California-based start-up developing technology to produce carbon neutral light metal from seawater, has launched its next-generation magnesium chloride electrolyzer to split ...

U.S.-Based Magrathea Launches Next-Gen Magnesium Production Technology, Advances Plans to Scale Important step to build a scalable technical model and garner data to deploy technology commercially ...

The Best Time to Take Magnesium for Maximum Absorption, According to Dietitians For better digestion, more restful sleep and improved focus, the timing of your magnesium supplement matters.

Applying magnesium oil to your feet to improve sleep and pain has become popular in the wellness community. However, there is no proof that it actually works.

Potential magnesium oil spray benefits include pain relief, sleep support, and soothing irritated skin. But research hasn’t yet backed up these claims.

Discover how magnesium chloride improves heart rhythm, reduces anxiety, builds stronger bones and balances blood sugar. Learn why this mineral matters.

Discover the best magnesium drinks, lotions, powders, and other products to help you relax and get a good night's sleep. Sleep experts weigh in with their top picks here.

Discover how magnesium relieves muscle pain through multiple pathways, the best forms to use, and easy ways to incorporate this mineral into your daily routine.

Access free, up-to-date clinical references on magnesium supplementation for the treatment of hypoparathyroidism. Healio’s content provides valuable insights for physicians.