Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pumpkin seeds are a magnesium-rich food, containing 165 milligrams per ...

Magnesium deficiency can cause fatigue, cramps, poor sleep and heart issues. Learn its symptoms, causes, risk factors and how ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant ...

M for Magic, M for Magnesium!Magnesium is one of the most talked-about supplements today. Health blogs, wellness coaches, and ...

Magnesium supplements, while beneficial, can cause diarrhoea due to unabsorbed magnesium drawing water into the intestines, ...

Pooja Makhija warns that purchasing a supplement off the shelf is not enough; reading the label carefully is important as ...

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Magnesium plays a role in over 300 enzyme reactions in the human body. Magnesium functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.

Magnesium may improve your sleep by helping to calm you, and relieve anxiety and depression. You can eat more whole foods to see how magnesium affects your sleep. Research shows these supplements may ...