Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Many don’t know that magnesium is crucial for bone health - about 60% of the body’s magnesium is stored in the bones, ...

Moringa has ten times more vitamin C than oranges, ten times more provitamin, and fifteen times more potassium than ...

Are you feeling anxious or burnt out? Find out a few effective ways to relieve stress naturally without medications. Small ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...