Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Discover why magnesium is essential for strength, muscle recovery, stress resilience, and sleep quality. Learn how to ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

Nutraceutical tech startup Be Life, also referred to as Be, has sold over 3,000 products in just six months with a customer ...

We tested a variety of magnesium supplements and found the best for a range of needs. (Natural Rhythm, Pure Encapsulations, NOW) ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Many don’t know that magnesium is crucial for bone health - about 60% of the body’s magnesium is stored in the bones, ...

Moringa has ten times more vitamin C than oranges, ten times more provitamin, and fifteen times more potassium than ...

Are you feeling anxious or burnt out? Find out a few effective ways to relieve stress naturally without medications. Small ...

Apart from providing you structure, bones protect your organs, anchor muscles, and store calcium. And as you age, bone ...

"Although clinical evidence of the acute dietary magnesium deficiency as a direct migraine trigger ... "A well-known [1998] randomized controlled trial found that 400 mg of riboflavin daily ...