Magnesium supplements, while beneficial, can cause diarrhoea due to unabsorbed magnesium drawing water into the intestines, ...

Discover 7 everyday foods with as much magnesium than pumpkin seeds. Boost energy, support muscles, and meet your daily needs with these nutrient-rich picks.

M for Magic, M for Magnesium!Magnesium is one of the most talked-about supplements today. Health blogs, wellness coaches, and ...

Magnesium deficiency can cause fatigue, cramps, poor sleep and heart issues. Learn its symptoms, causes, risk factors and how ...

Pooja Makhija warns that purchasing a supplement off the shelf is not enough; reading the label carefully is important as ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

It is really important to remember though, that not everyone with PMDD will experience suicidal thoughts, and many ...

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, ...

A hydrogen battery that operates at just 90 °C has been developed by researchers from Japan, overcoming the high-temperature ...

Nutritionist Lovneet Batra recently shared that bone density suffers, and calcium is transferred to the foetus during ...