Neuroscientist Robert Love highlights magnesium as a crucial supplement for optimal brain health and sleep. This essential ...

More studies are needed but accumulating research suggests that magnesium is a reasonable alternative or complementary therapy for migraine management.

A calm nervous system leads right into better sleep, and magnesium is key to drifting off It is a natural relaxant that works ...

Consider checking your magnesium levels if you suffer frequenct cramps or twitches. They may indicate towards a nutritional deficiency.

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While supplementation may aid those with deficiencies, particularly for sleep and ...

If you often find yourself tossing and turning in bed, staring at the fan while your mind races through the day's chaos, you are definitely not the first one to experience it. Stress from unfinished ...

Chilblains are itchy, purple-red swellings which usually occur on the fingers or toes. They are related to excessive narrowing and constriction in the small blood vessels of the digits, usually as a ...

Best non-melatonin sleep powders for natural rest: top picks - Struggling with broken sleep? Discover the top non-melatonin ...

Do you actually need to take a magnesium supplement? Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Magnesium is an essential mineral for bone and heart health. The average adult needs 320 mg to ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Energy drinks may promise focus and energy, but experts warn they strain your heart, disrupt sleep, and deplete key minerals.

Epilepsy, characterised by fitting, can be a serious condition, which may not respond to medication. Even when it does, the side effects of the medication can be persistent and troublesome. Not ...