Stretch away stiffness and increase flexibility with some of the best expert-recommended home stretching equipment. Learn more about the best kit here.

Valley softball player Maddie Zlomke and Waukee baseball player Grant Sorensen were voted the Des Moines Register's metro-area Athletes of the Week.

Kenzie Ziegler wowed fans in a red bikini featuring beaded details and underboob-revealing cups, elevating her style with bold accessories ...

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” Here’s how to do the routine.

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise science reveals.

Kenzie Ziegler celebrated her 21st birthday looking stunning in a gray bikini, accessorized with a gold body chain and wet hair in the shower ...

You may think you don't need guidance when you're stretching before or after a workout. After a few months of using Peloton's stretching classes, I think that's wrong—they've actually helped me ...

A physical therapist shares a seven-move dynamic stretching routine to warm up your muscles before your next upper body workout ...