Want to Maximize Your Muscle Gains? Your Workout Needs This Type of Exercise.

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of ...
Yahoo

5 Leg Curl Alternatives to Build Your Hamstrings

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...
Everyday Health

The Best Leg Exercises for Stronger Glutes, Quads, and Hamstrings

Sure, keeping the leg muscles strong makes you look toned, but they’re also really important for overall functioning. You need leg strength to move around effectively and support good posture standing ...
New York Post

The super effective exercises you can do lying down — they get at ‘neglected’ areas

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...
Women's Health

How To Do Lying Leg Raises To Seriously Tone Your Lower Abs

If you’re doing , don't even think about getting up off the ground until you've done a few sets of lying leg raises. Not only will this move sculpt the hell out of your core, but it also improves the ...

Train Like Andrew Huberman With This Brutal Leg Day Workout

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...