Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

The Boston Celtics star, who ruptured his Achilles tendon in the NBA playoffs in May, opens up to PEOPLE about his grueling ...

One of these teams is going to have its worst start to a season in 10 years. Things have been smooth for the Ravens and Chiefs since they got their future Hall of Fame quarterbacks, but Monday morning ...

The Colts sacked Ward four times, hit him seven times and produced a lot of pressure — the rookie is good at escaping pressure with scrambles, running for his life and then launching the ball away to ...

Bruce Pearl coached at Tennessee from 2005-11, elevating the program by going 145-61 and reaching the NCAA Tournament in each ...

49ers star Nick Bosa gave a worrying signal to the crowd on Sunday as he left the field with a knee injury. The edge rusher ...

Colorado still has a handful of games that present real concerns. If Colorado can build on this win and see quality ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

It all comes down to this. After six months, 25 home-and-away rounds and three weeks of finals, a season which started with ...

Forest go into the midweek clash having notched up their first point of the Ange Postecoglou era with Saturday's 1-1 draw ...

He could be six to eight weeks, he put his leg up to get the ball in training and felt a pop at the bottom of his hamstring.

Jessica Schilder claimed a second gold medal for the Netherlands at the world athletics championships with her last throw of a dramatic shot put final. Schilder was lying fourth going into the final ...