The cat-cow stretch is a gentle flow between two poses that improves flexibility in the spine. Start on all fours with hands ...

Persistent pain in areas like the back, abdomen, head, bones, or chest could signal underlying health issues, including ...

Due to conflicting efforts by Secretary of State Marco Rubio and special envoy Richard Grenell, the Trump administration ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

The autopsy findings: An examination of the woman's cranium revealed a subarachnoid hemorrhage — bleeding in the space between the brain and a layer of tissue surrounding it. Blood had pooled to a ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Behemoth bugs, no access to running water, and withheld legal rights are just some of the inhumane conditions detailed in the ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

On this week’s “More To The Story,” Daniel Holz from the Bulletin of the Atomic Scientists discusses why the hands of the ...