Chest press. Lying on your back, hold a dumbbell in each hand. Open the arms out into a goal-post position, bending the elbows at 90 degrees. Exhale as you press the weights up, ...

The dumbbell chest press is a basic but incredibly popular movement. While it targets all the major muscles of the chest, it also works your shoulders and, when done correctly, even your back ...

T he incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

3/ Floor Press x max reps. Finally, take your dumbbells or bar to the floor, lying on your back with your knees bent and your feet flat on the ground. Press the weights above you, locking out your ...

Once you’ve done the chest fly, bring your arms back above your chest, and move into another dumbbell press. Lat pullover to narrow press Sign up to get the BEST of Tom's Guide direct to your inbox.

Take note of these additional cues from Samuel to shore up your floor press form: Abs and Glutes Tight. Eb says: You're on the floor for a floor press, but you're not lying down on the job. You ...

4. Dips . These are *slightly* harder to do at home, but you can 100% make it happen. The easiest way is using the corner of your kitchen counter and crossing your legs behind one another so you ...

It’s a great compound (multiple muscle) exercise that involves lying on a bench as you press a weight up using a barbell, free weights or the best adjustable dumbbells. “During a bench press ...

Chest press. Lying on your back, hold a dumbbell in each hand. Open the arms out into a goal-post position, bending the elbows at 90 degrees. Exhale as you press the weights up, ...