Learn how foods like berries, leafy greens, fish, and olive oil may support brain health and reduce your risk of dementia.

Scientists from the National Institute on Aging have found that certain antioxidants found in foods may lower the risk of ...

I’ve always believed that once your eyesight starts to fade, there’s not much you can do—besides stronger glasses and ...

A recent study reveals that consuming 1.5 eggs daily strengthens bones, challenging previous health concerns. Eggs are ...

In this screen-dominated era, eye health supplements have gained remarkable relevance as a proactive measure against d ...

Good news for heart health! A new study shows eggs many not be the villains we've long thought they were when it comes to cholesterol.

This juice for eye health is rich in beta-carotene, antioxidants, and circulation-boosting compounds that may support vision, ...

Goji berries, and fruit more generally, contain fiber and natural sugars, which provide sustained energy, says Goldstein.

Kantola, a monsoon-friendly vegetable, offers numerous health benefits. Rich in fiber, vitamins, and antioxidants, it aids ...

The potassium in prunes also aids in regulating blood pressure. And prunes are linked to heart health outcomes. "One study ...

Did you know that some types of corn are even better when eaten raw? Here's how to choose the right kind of raw corn, and how ...

Lead Researcher Dr Adrian Lopresti says lutein and zeaxanthin supplements improve eye health, but are not a “magic pill”.