A few years ago, it became a hit ingredient in green smoothies, but the truth is that kale is much more than that. So what’s ...

While there's no single magic bullet for cancer prevention, mounting scientific evidence suggests that what we eat plays a ...

As the saying goes, “prevention is better than cure.” Let us be informed and proactive so we can be safe rather than sorry ...

A doctor has revealed a go-to smoothie should try that is not only packed with nutrients, but also needs just three ...

"It helps with heartburn, bloating, constipation" and whilst "great on it's own", it is also great as "a smoothie with ice, a ...

Broccoli is a nutrient-rich superfood that often powerful health benefits, from boosting immunity to supporting heart and ...