Fast runners all focus on core work. Which doesn't mean crunches, it means strength work that improves endurance, efficiency ...

Dr. Thierry Bonnabesse built Champlain Spine and Pain Management in 2004, and patients came. It was a risky venture, but now patients come far and wide to the clinic, which relocated in 2009 to 4 ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

These include a diagnosis of lumbar multifidus muscle dysfunction and patient selection criteria consistent with FDA approval guidelines and Mainstay’s clinical trial protocols. About ReActiv8® ...

They also experienced moderate to severe muscle hypertrophy in the lumbar multifidus, particularly in the L4-L5 and L5-S1 segments.

Because the multifidus muscle is a primary stabilizer of the lumbar spine, this inhibition can lead to joint instability and overload, exacerbating the problem and contributing to chronic low back ...

Stiffness of the lumbar multifidus muscle (primary outcome) at L4 and L5 was obtained at baseline, 6-week, and 12-week using shear wave elastography. Changes in stiffness ratio (e.g., ratio of lumbar ...

ABSTRACT: Background: Lumbar multifidus dysfunction is a prevalent cause of disability in individuals with lower back pain. Previous research highlights the benefits of isolated lumbar extension ...

The physiologic outcome of changes in muscle activation was determined by mechanistic measures of the lumbar multifidus, erector spinae, and gluteus medius muscles at baseline, at 2 weeks, and at ...