Dr. Thierry Bonnabesse built Champlain Spine and Pain Management in 2004, and patients came. It was a risky venture, but now patients come far and wide to the clinic, which relocated in 2009 to 4 ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

Ozempic Can Cause Muscle Loss—Eating More of This Nutrient Could Help A small new study found that women who ate less protein tended to lose the most lean mass while taking semaglutide.

Learn about sarcopenia, a condition of muscle loss with age, its signs, diagnosis, treatment, and prevention from a physiotherapist.

Muscle cramps are a painful symptom experienced by many people. Here are 12 foods that may help with muscle cramps.

From losing weight to gaining muscle, becoming fit is a process. If you're hoping to shred fat and build muscle at the same time, that's called body composition.

Jennifer Frederick didn't understand why she had a growing lump under her skin. A doctor returned a devastating diagnosis.

Progressive muscle relaxation involves tensing then relaxing your muscles, one by one. This may help ease stress and anxiety. Research has shown that it also offers a range of other benefits.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

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Find out what you need to know about a tight diaphragm, the symptoms, and when to see a doctor.

Coronary artery spasms can temporarily block off or decrease blood flow to your heart. Learn about what brings them on, how they're treated, and more.