Dr. Thierry Bonnabesse built Champlain Spine and Pain Management in 2004, and patients came. It was a risky venture, but now patients come far and wide to the clinic, which relocated in 2009 to 4 ...

Muscle cramps are a painful symptom experienced by many people. Here are 12 foods that may help with muscle cramps.

From losing weight to gaining muscle, becoming fit is a process. If you're hoping to shred fat and build muscle at the same time, that's called body composition.

Fast runners all focus on core work. Which doesn't mean crunches, it means strength work that improves endurance, efficiency ...