Consisting of over 20 bones, the spine is a complex of bones called vertebrae. These spinal bones have a multitude of ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...