Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

As a low-impact workout with options for all abilities, and with price points ranging from free to luxury, Pilates has soared in popularity recently. And that's in part thanks to ...

In Harpinder Kaur Mann's upcoming book, 'Liberating Yoga: From Appropriation to Healing,' the Punjabi American shares her ...

Or the much-hyped $98 Lululemon yoga mat that, while stunning, weighs 5 pounds and is wildly impractical for my NYC commute. So when I came across the 48-hour spending rule - a technique where you ...

The 48-hour rule is simple: Any time you want to buy something that isn’t essential (so not groceries, toiletries, or subscriptions you already use), you add it to a list and then wait 48 hours. No ...

Lululemon says the mat has an antimicrobial additive to help prevent mould and mildew, which is reassuring. But even so, I ...

More than 200 MBA/PGDM Colleges are accepting MAT Scores for Admission 2025. MAT is an easier exam than CAT or XAT exams. Total duration of MAT exam is 2 hours (120 mins). The exam pattern is divided ...

WQRF Rockford Ground Yourself on Tough Days with a Grounding Yoga Mat Posted: May 13, 2025 | Last updated: May 13, 2025 Keeping yourself grounded during hard times can be extremely tough, but the ...

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