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Place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted V-shape. • Hold on to the pose for a few seconds. • Repeat it 2-3 times. • Lie down with y ...

Perform three sets of 10 rock backs on each side. Kneel on a pillow, folded blanket, or yoga mat if needed. 2. Quadruped Hip Half-Circles Start on hands and knees, shoulders over wrists ...