Chin-ups: People who wish to strengthen their shoulder girdle muscles overall but with an emphasis on bicep growth, should focus on incorporating more supinated grip pull-ups (chin-ups).

Justin Timberlake just did a workout that involves L-sit ring chin-ups with a weighted vest and a medicine ball that’s exhausting and impressive. Skip to main content. Open menu Close menu.

Working up to a chin-up or pull-up on a fixed bar is also a great place to begin. Things to look out for If you do have the strength to pull off an L-sit chin-up (and, wow, I'm impressed), these ...

I managed to get up to five chin-ups in a row before my arms started screaming, and I needed a rest. So, it makes perfect sense that I would challenge myself to do 100 chin-ups every day for a week.

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct.

Pull-ups vs chin-ups. If you’re considering the pull-up vs chin-up, it’s all in the grip. For a chin-up, your hands will be in a supine position (palms facing inwards), whereas a pull-up ...

Struggling with chin-ups? Learn why you might not be able to do the move, plus a chin-up progression plan to help you nail it. Accomplishing your first chin-up is a fitness milestone that’s well ...

Meloni also incorporated strength-focused chin-up days. For example, he loaded the players up with 20 or 30 extra pounds. When they removed the weights, standard chin-ups felt easier.

Solano's strategy featured doing five chin ups at a time at a fast pace and then resting for a set amount of time, targeting about 400-500 chin ups an hour. "I don't think this is crazy at all.

It's hard to knock out a 5k or some barbell squats on your way out the door—but the only thing you need for a set of chin-ups is a bar. Skip to main content. STYLE. SHOPPING. CULTURE.