Build muscle on $50 a week with this budget grocery list. Hit 150g protein daily, save money, and fuel gains with affordable ...

Brooke Sears fought for more than two years to get a PCOS diagnosis after doctors told her she just needed to lose weight.

Ultimately, Mirage is bigger than just another thriller on Asif Ali’s resume. It represents the confidence of Malayalam cinema — where actors don’t shy away from roles Bollywood stars rejected, but ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top options to consider.

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

In late September, “pure, delicious magic” is returning to Portland. On September 28, the third annual Bread Fest is making its return — bringing a farmers’ market-style festival to the Melody Event ...

Portland came in at 75th, up from last year’s list, when placed 90th. Hillsboro placed 55th, up from 93rd in 2024. Beaverton also landed in the 58th spot, up from 114 the previous year. Bend moved up ...

Editor’s note: This story has been updated to reflect the change in the festival’s location to Avenue Portland. PORTLAND, Ore. (KOIN) – In late September, “pure, delicious magic” is returning to ...

Black as midnight on a moonless night” — it’s how “Twin Peaks” protagonist Dale Cooper took his coffee, and really so should everyone else. Whether at home or in any coffee shop, I find the best ...

The setup still sings: the chauffeur’s boy (not the mogul’s heir) is taken, a ransom is demanded, and the tycoon must decide whether to sacrifice his fortune for someone else’s child. Kurosawa staged ...

The new Denzel Washington and Spike Lee movie, Highest 2 Lowest, is now streaming on Apple TV+, after a three-week limited run in movie theaters. Highest 2 Lowest is Lee’s modern-day, American take on ...

Mortgage rates moved slightly lower again this week following the Labor Day long weekend, reaching a fresh 2025 low. The average 30-year mortgage rate was 6.5% this week through Wednesday, according ...