Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

A VEGETABLE juice available in supermarkets can lower your blood pressure by killing bad mouth bacteria, a study found. About ...

Chronic inflammation can contribute to the development of high blood pressure. The good news is that diet may help to keep inflammation in check. “Beet juice contains antioxidants like betalains and ...

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes ...

Moderate exercise, like brisk walking, cycling, and yoga for 30 minutes at a time, five times weekly is recommended to ...

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood ...

Your blood pressure could be reduced by following a low-salt diet, according to research - and it's all to do with the types ...

New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

The benefits of interval and HIIT training are widely established. HIIT work, which consists of alternating between bursts of intense work and recovery times, can help to burn a lot of calories in a ...

Weather fluctuations significantly impact blood pressure, posing risks for those with hypertension. Hot weather can lower ...

Out-of-the-box ways to bring your numbers down. Oct. 20, 2013— -- intro: When your blood pressure creeps into the danger zone, how do you deal? Let us guess: You start with dietary tweaks ...