As artificial intelligence technology becomes part of daily life, adolescents are turning to chatbots for advice, guidance and conversation. The appeal is ...

Dietitians recommend oatmeal with nuts and berries to reduce stroke risk, packed with potassium, fiber, and antioxidants for heart health.

These infections can pave the way for a heart attack or stroke because they can trigger or worsen inflammation, which is the ...

The benefits of interval and HIIT training are widely established. HIIT work, which consists of alternating between bursts of ...

One of the best breakfast foods for lowering blood pressure is oats. Oats contain a special kind of fiber called beta-glucan.

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

Long hours at your desk may be silently damaging your spine. Poor posture and lack of movement could be the reason your back pain won’t quit.

Keeping your blood pressure in check doesn’t have to be overwhelming. By embracing simple shifts in your day-to-day routine, you can proactively support your heart health and overall wellbeing. Here ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

A balanced diet rich in whole, nutrient-dense foods plays a crucial role in maintaining and improving these key areas of ...

From a mood boost to potential health perks and problems, caffeine packs a punch. So, do you think you’re a caffeine ...