Exercises, yoga poses, and stretches may help relieve tightness in your lower back by increasing flexibility and strength. You can do these lying down, sitting, standing, or kneeling. A tight ...

Lower back pain is common, but doing strengthening exercises can relieve the symptoms. Learn how to perform a range of exercises and stretches for the lower back.

Lower back pain, sometimes called lumbago, may be caused by stress, kidney or bladder problems, pregnancy and more. Read on for tips on how to cure it.

Lower the knee down to the starting position and repeat 10 times. Fire hydrant. Keep your knees bent. Lift your right bent leg off of the ground and open it to the right until your knee is hip height.

Sharp pain in the lower back could be caused by many things, from a simple muscle strain to a kidney infection. We’ll help you narrow down the underlying cause, offer tips, and tell you when it ...

Use these lower-body strength exercises to create a killer leg day workout routine you can do at home using just your bodyweight. Steals & Deals: Up to 71% off Turkish Towels, ...

Not only can diet and exercise help lower LDL cholesterol levels, but regular exercise also increases HDL cholesterol levels, which is the "good" cholesterol needed to protect against heart attack ...