Let’s face it, repeating the same leg exercises can get monotonous. It's also not productive—to continually challenge yourself and build lower body muscle, you need to mix up your moves.

A whole bunch of lower abs exercises can help you sculpt stronger abs, but the in-and-out exercise is one of my go-to core moves for building a fire in my belly and engaging my hip flexor muscles.

On leg day, you want to hit all of the major movement patterns that your lower body can do, Christine Torde, CPT, strength coach at Bodyspace Fitness in New York City, tells SELF.

Think of the leg press as your lower body pushing platform. You sit in a fixed position (usually at a 45-degree angle) with your back supported, place your feet on a platform and push the weight ...

Shin splints, also known as “medial tibial stress syndrome” (MTSS), can cause your lower leg muscles, tendons and bone tissue to become inflamed. The condition can also result from poor ...

Getting the neural interface hooked up to a prosthetic takes two steps. First is surgery involving the portions of muscle that remain after a lower-leg amputation. The operation reconnects shin ...

Bionic leg moves like a natural limb — without conscious thought Computer interface links signals from the brain to an artificial limb, giving the wearer better balance, flexibility and speed.