What? The Hundred is one of the most iconic classical Pilates exercises. Lie supine on the floor, and gently draw your legs up to 90 degrees. Lifting the head and neck, pulse your arms up and down for ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Peripheral artery disease, or PAD, is a condition where the arteries that carry blood to your arms and legs become narrow.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

The Normatec 3 Legs Compression Boots were on the top of my list to try as I'd heard Dua Lipa say they "squeeze the life out ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...