Tired of the same old gym or home routine? Looking for a dynamic and effective way to work your entire body? We've got the ...

Only 2% of people over the age of 70 strength train at least twice a week. This is worrying, as age-related muscle loss can ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

I have been addressing the importance of early season training to assist in minimizing bodily injury this summer. With so ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Here are some tried-and-true exercises that will benefit you your whole life long.

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Why do kangaroos have such muscly biceps, and why do they love to show off their muscles to the females? Read on to find out.

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...