Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.
Celebrity yoga trainer Anshuka Parwani shares five easy stretches you can do on the couch to combat stiffness, improve ...
Malaika Arora, at 51, inspires her followers with her fitness dedication, sharing a quick routine on social media. This ...
Leg pain during walking could signal Peripheral Artery Disease (PAD), indicating clogged arteries and increased risk of heart ...
No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...
Malaika Arora demonstrates a 2-minute routine inspired by Chinese exercises to release stiffness, improve circulation, and ...
Malaika Arora has long been the face of fitness inspiration in Bollywood. At 51, the actor continues to defy age with her ...
Malaika Arora has long been the face of fitness inspiration in Bollywood. At 51, the actor continues to defy age with her ...
Having high cholesterol can increase the risk of having a heart attack or stroke, and while the condition is often ...
People “may mistake symptoms like leg fatigue or discomfort for normal signs of aging,” Jennifer Jones-McMeans, divisional ...
Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos lighter in just 2 minutes. Check video.
From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...
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