A recent Instagram post, Malaika Arora, shared by a well-known name in film and the fitness industry, show the star peforming ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

The Air Force’s Missile Community Cancer Study compares 14 types of common cancers in the general U.S. population and the missile community and also studies the environments at Malmstrom Air ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Staying active while working from home can be a challenge, but desk exercises are a great way to keep your fitness levels up ...

Dressed in a coordinated white sports bra and tights, Malaika performed a series of flowing stretches and mobility drills.

Advanced Blood Flow Imaging Enhances Precision of Artificial Heart DesignUsing magnetic cameras, researchers at Linköping ...

Malaika Arora took to Instagram to share a fitness video, in which she can be seen doing ‘Chinese Movements'. In the video, ...

The 18-year-old girl wants to keep her completely severed hand so that she can take care of her two children with her own ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.