Leg pain during walking could signal Peripheral Artery Disease (PAD), indicating clogged arteries and increased risk of heart ...

Dressed in a coordinated white sports bra and tights, Malaika performed a series of flowing stretches and mobility drills.

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Celebrity yoga trainer Anshuka Parwani shares five easy stretches you can do on the couch to combat stiffness, improve ...

Advanced Blood Flow Imaging Enhances Precision of Artificial Heart DesignUsing magnetic cameras, researchers at Linköping ...

Malaika Arora, at 51, inspires her followers with her fitness dedication, sharing a quick routine on social media. This ...

Staying active while working from home can be a challenge, but desk exercises are a great way to keep your fitness levels up ...

Malaika Arora took to Instagram to share a fitness video, in which she can be seen doing ‘Chinese Movements'. In the video, ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...