Our feet do a lot more than just help us walk—they can also reveal important clues about our health. Sometimes, unusual ...

The foot massager is capable of replicating kneading, acupuncture, scraping and elbow pressing on the bottom of your feet ...

Sitting on the toilet for too long can compress nerves and restrict blood flow, causing numbness and tingling in your legs. Poor posture and excessive straining further increase the risk.

In the quiet hours of the night, your heart beats steadily onward, performing its ceaseless symphony of life. Yet beneath this rhythmic performance, subtle ...

A teacher was walking in a forest with three of his students. They came upon a big boulder. The teacher stopped and he asked, “Do you think that boulder is heavy?” The students looked at each other, ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...

Now I have a weekly ritual every Sunday where I move all the hair products and soap to the bathroom counter after my shower, ...