A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

When your digestive system feels off, whether it’s bloating, sluggishness, or general discomfort, it’s easy to reach for a quick fix. But sometimes, movement is one of the most effective (and ...

Painful foot cramp can derail any run – so here’s what causes it and, importantly, how to stop it from happening in the first place ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

What has caused a 42-year-old man with high blood pressure and type 2 diabetes to suddenly develop large blisters on his right lower leg? That's the question facing Madeline DeWane, MD, and ...

The Adhan, the Islamic call to prayer, holds immense importance in observing prayer timings. It is recited by the muezzin ...

Turkmenistan's economy grew by 6.3 percent year-on-year in January–July 2024, driven by public investment and rising wages.

Azerbaijan transported around 20 billion cubic meters of natural gas through its main pipelines in the first half of the year ...