Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

The StretchRite stretching strap is a truly versatile, all-in-one band made by ProStretch, a brand offering at-home recovery ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...

Actor and television presenter Mandira Bedi reveals the secret of her super-fit and toned body at the age of 53, saying she has a classic way of following her workout routine. She stays away from the ...

Just like our bodies, our brain too, ages. However, since the symptoms of an ageing brain are not as prominent as that of the ...

Cross-legged, sit and place one hand behind you and the other on the opposite knee for support. Gently twist, holding for a ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

Bodyweight exercises are emerging as a beacon of hope for those seeking a lasting and effective fitness routine. The best ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).