Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide.

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

A mainstay in core workouts, especially postpartum ones, Julom says the bird-dog also targets the lower back and promotes spinal alignment. How to do it: Get on all fours with the hips and ...

Lower back pain and the way you sleep are closely connected. Pain can make it difficult to get comfortable enough to fall asleep or may cause you to wake up during the night.

The lower back and pelvis share many of the same structures, including joints, ligaments, and nerves. When an injury or medical condition affects these areas, you may feel pain in both areas.

Lower the other foot down toward the ground and tap it with your toes and bring it back up to center. Repeat 10 times per side. Hold onto the chair for additional support and to help with balance.

Medically reviewed by Stuart Hershman, MD Lower back, groin, and pelvic pain in females can sometimes occur together. The discomfort may be caused by issues affecting your muscles, nerves, and ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it's a dull ache or a sharp discomfort, morning back pain is common and can stem from ...