Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

The piriformis syndrome is a common problem in people and is now being recognized as a source of dysfunction and pain in pets ...

Poor posture while sitting is a main contributor to hip, back, neck and knee issues and sciatica (nerve pain from the lower back down the leg). “We say sitting is a sport.

Research has shown that chronic lower back pain can affect multiple aspects of sleep, from how quickly you drift off to how refreshed you feel the next morning. And with roughly 8% of the world ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body.

Your core is the central part of your body, including your abdomen, pelvis, lower back, and hips. Core strength is essential for overall body stability, pain-free movement, and injury prevention.

Understanding the pressure elite sport puts on women’s bodies is pushing athletes to new levels of excellence.

A love of trucks and trains led to Geelong teenager Jesse Holt finding himself almost 10m down a stormwater pit earlier this week.

Officers use a tripod rescue system to bring him back to ground level where Ambulance Victoria paramedics treated injuries to his lower back and pelvis. The rescue operation on Monday evening.