Hip circles form the base of many African dances. Stand with feet shoulder-width apart and rotate the hips in a circle. It ...

Healing after childbirth takes time, so new mothers need to listen to their bodies. With proper care, postpartum pain can be managed without discomfort.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

I tried Pelvic Floor’s single stretch routine and here’s my Review on leaks, core strength, and back‑pain relief.

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

The pelvic floor is a basket of muscles that sits at the bottom of your pelvis and ... Studies have shown it can improve bowel and bladder control, make sex more enjoyable, decrease lower back pain ...

If you want to know how to relax tight muscles in the lower back and how to stretch lower back pain, you’ve come to the right place.

How backpacks contribute to back pain and what you can do to prevent it Many of us wear backpacks whenever we leave home, so it's worth being safe.

The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...