Lumbar support in a mattress benefits everyone, not just those who suffer from back pain. The lumbar supports the bulk of your weight and helps you perform even the most basic movements.

This can occur if you're not giving your lower back enough support, or even just placing your keyboard and mouse a little too ...

If you’re on a budget, consider the Mimoglad Ergonomic Office Chair—one Forbes Vetted writer credits its movable lumbar support and plush cushioning with reducing stiffness in her lower back.

The chair’s contoured backrest delivers on its promise of promoting an “active posture,” and lumbar support is firm enough to keep your lower back properly situated. Plus, the brand offers ...

If you’re sick and tired of lower back aches, a back support belt or brace is a fairly inexpensive solution to try. There are many models to choose from, but we’ve rounded up a neat selection ...

The next best thing: a great lumbar support pillow. The lumbar generally refers to your lower spine, or the lower back area, which is typically the part of the body that’s under the most stress ...

A lack of support can mean lower back pain in the morning, or even longer if not treated. If you’re searching for a mattress to help prevent a sore lower back, our list can help you narrow down ...

Bridge exercises largely target the glutes, which in turn stabilize and support the lower back. Here's how to do a glute bridge: If you do suffer from lower back pain, this one will feel great and ...

so it still activates the same muscle groups that more intense movements do but with lower injury risk. Back extension exercises may be used in training programs to support other more complex ...

Focus on keeping your feet shoulder-width apart to provide a solid base of support. Keep your back straight and bend at the knees to raise and lower items. Tighten your abdominal muscles to help ...

Movement can simultaneously ease lower back pain and also strengthen the muscles that support your back. Still, many people with back pain can be hesitant to exercise. A new study, published on ...