India’s pilgrimage business is booming, with choppers for the rich and dorm beds for the poor. But the days of wooing ...

Lower back pain is often blamed on posture or pulled ... Compound moves like squats and deadlifts also support the hip flexors by strengthening nearby muscles like the glutes and abs.

Amillennia-old ecological marvel that has sustained Goa’s coastal communities since before recorded history is facing extinction. The khazan lands – sophisticat ...

FORT WORTH, Texas–Connor Zilisch will be out of the car at the start of Saturday’s NASCAR Xfinity Series race at Texas Motor Speedway due to a lower back injury suffered from his crash last ...

Yoga asanas for lower back pain relief: People working long hours every day, while being confined to their chairs, often experience pain in their lower back, which can worsen with time ...

The court ordered Chuavlo to pay $3,991 per month in child support. The amount was based ... Kelli has yet to respond. Back in August 2024, the judge presiding over the exes’ divorce ordered ...

Gold reversed from its $3,500 peak, forming a bearish pattern that suggests potential for further downside toward key support ... sellers took back control and dropped prices lower into the ...

This discreet strength exercise activates your core muscles, which form the essential support system for your lower back. A strong core reduces the burden on passive spinal structures like discs ...

They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to experience at some point in their lives. Despite its ...

Chronic lower back pain is one of the top complaints that sends Americans to their doctors — and it’s a leading cause of missed workdays and disability claims. While slipped discs, arthritis ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

These were exercise; spinal manipulation, like you might receive from a chiropractor; taping the lower back; antidepressants ... help strengthen muscles that in turn support the spine, Dr ...