Practicing good posture helps ease the pressure on your lower back. You can use tape, straps, or stretchy bands to help keep your spine in alignment. Aim to keep your head centered over your pelvis.

Two of the main ligaments in the back are the anterior longitudinal ligament and the posterior longitudinal ligament. These two ligaments connect and support the spine from the neck to the lower back.

low back pain is caused by strained back muscles. But in some cases, problems with your spine can lead to pain in your lower back. Examples of this include: Bulging or ruptured disks. Your spine ...

This sleep posture can affect the natural curve of your spine and exacerbate lower back pain when sleeping. Another way to make it easier to sleep with lower back pain? Practice a few soothing ...

This type of pain has many possible causes. Organs in the lower back, including the kidneys, can cause pain. Muscle or spine ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Such sleep loss from pain occurs because the anatomy of one's spine makes it more sensitive to sleep positioning when lower back pain is present. Need a break? Play the USA TODAY Daily Crossword ...

How it helps: "Balance is another overlooked yet highly critical factor when examining lower back health," Seedman says. "Lack of balance typically indicates muscles around the hips, spine ...

Choosing the right sleep position can help alleviate lower back pain and discomfort. The best sleep position will hold the spine in a neutral angle, with no major curve or bend, to reduce the ...

We have experts that specialize in upper, mid, and lower back pain; spinal deformity; scoliosis in both adults and children; spine fractures; spinal cord injuries; and tumors of the spine among others ...