Specifically, an energy orgasm is an intentional, often trance-like experience where pleasure radiates through your whole body, without physical touch. 'It’s a state where your somatic body meets the ...

You can get there through breathwork, sound, imagination, or even eye contact with a partner. But for Carrellas, the breath ...

Poor topline’ is a term that us horse riders hear regularly. It plays a vital role in supporting your horse’s body to carry ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

A strong core means a stronger lower back ... and stabilise the spine and the prime movers will be the hip extensors, glutes, and hamstrings. The minute you round the back, it creates a movement ...

The muscles and ligaments supporting the spine, especially those in the cervical (neck) and lumbar (lower back) areas, can be strained by poor sleeping posture. Stomach sleeping is often ...

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

"It can help to lengthen and strengthen the spine releasing lower back pain. As well as improving flexibility and mobility, which can improve posture and spine alignment," she said. "Gentle ...

Stiffness of the back and moderate to severe low back pain are common during pregnancy. There can be various reasons behind this discomfort. If a woman leads a sedentary lifestyle with little ...

Strengthen your core muscles: Your core muscles, including the abdominals and lower back, provide essential support to your spine. “Exercises like planks, bridges, and back extensions strengthen ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...