It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In ...

Dealing with lower back pain can be a nuisance at the best of times. ... This sleep posture can affect the natural curve of your spine and exacerbate lower back pain when sleeping. 3.

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back (lumbar spine) isn’t built for rotation ...

Taking the time to incorporate low-back workouts into your routine now can help prevent back pain later. IE 11 is not supported. For an optimal experience visit our site on another browser.

The lower part of the spine is supposed to be stable, but the hips are supposed to be mobile," she says. "Top golfers don’t have crazy-flexible spines—they have strong, stable cores and mobile ...

One's lower back muscles can be a more difficult area to stretch effectively, ... then round your back muscles up, pushing your spine towards the ceiling while holding the pose for 5 seconds.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

The past few years have not been kind to my lower back. Between the physical tolls of pregnancy, parenting and working from home, I have a constant stiff, achy feeling in my lower spine.

Lower back pain is caused by poor posture, overuse, and weak back muscles. Treat or prevent lower back pain with these 10 exercises, according to a trainer. Search ...

Our multidisciplinary team of spine care experts is here to help you determine the cause of your lower back pain and find the best lower back treatment for your individual needs. You do not need a ...

Lower back pain when running could be due to improper form, inadequate shoes, ... Improper running form can affect muscles in the back and the mechanics of the spine and pelvis.