Practicing good posture helps ease the pressure on your lower back. You can use tape, straps, or stretchy bands to help keep your spine in alignment. Aim to keep your head centered over your pelvis.

but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, there are a ton of muscles back there. We shouldn’t be afraid to work them, and we don’t have to be ...

This sleep posture can affect the natural curve of your spine and exacerbate lower back pain when sleeping. Another way to make it easier to sleep with lower back pain? Practice a few soothing ...

Two of the main ligaments in the back are the anterior longitudinal ligament and the posterior longitudinal ligament. These two ligaments connect and support the spine from the neck to the lower back.

low back pain is caused by strained back muscles. But in some cases, problems with your spine can lead to pain in your lower back. Examples of this include: Bulging or ruptured disks. Your spine ...

Share on Pinterest A diagram showing the differences between ... AS is a type of arthritis that affects the spine and lower back. It tends to appear in late adolescence or early adulthood.

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

This type of pain has many possible causes. Organs in the lower back, including the kidneys, can cause pain. Muscle or spine ...

How it helps: "Balance is another overlooked yet highly critical factor when examining lower back health," Seedman says. "Lack of balance typically indicates muscles around the hips, spine ...

We put ourselves more at risk for injury from everyday exercises, and we put the health of our spine at risk." Who wants that? Probably not you. What are the best lower back exercises? We asked ...