This drug-free device is a wearable pad that holds a removable gel pack, which can be frozen or microwaved or offer both heat ...

Studies have found IWT has several health benefits. After three months of doing a 30-minute interval walk three times a week, ...

Alex Able, 30, from Kent, first experienced shoulder pain in September 2023, but as an avid gym goer, didn't think much of it ...

Physical activity might be the last thing on your mind when dealing with a nagging ache and learning how to cope with chronic ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Alex Able was diagnosed with an extremely rare cancer at the age of 29 and was told his treatment was 'terminated'. Not ...

SCHOOLS are out and the summer holidays are upon us. If you’re lucky enough to be escaping for a break abroad, there are ...

Prostate cancer is the fifth most common cause of death globally and the second most common cancer diagnosis among men, as ...

Work can take a toll on your health which can develop into physical pains Here are some self-care habits for pain relief that will turn out to be a game changer for you ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Persistent abdominal pain, distinct from occasional discomfort, can stem from various digestive issues like IBS or GERD, ...

Menstrual pain, also known as dysmenorrhea, is a common experience for millions of women around the world. This pain can ...