Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Exercises to increase the strength of abdominal muscles can help stabilize the lower back. But be careful. Sit-ups and leg lifts stress the lower back and are best avoided.

Maintaining spine flexibility and good posture is imperative for overall health and well-being. Regular exercise can improve ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

After a busy day at work, your body and mind need a break. Try these 10 gentle stretches that can help you relax, release ...

You may not feel like moving during menstruation However several studies suggest exercising or regular physical activity can ...

These 10 gentle stretches help professionals release physical tension, improve posture, and restore mental calm after a ...