If you want to get maximum results from your workout, check out his step-by-step guide that will have you shredding fat in no ...

Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.

Let’s talk about that belly fat. Many people grapple with this stubborn type. It’s also called visceral fat. This kind loves ...

Aim for a 1- to 2-minute plank. “At this age, you are very adaptable, making it a great time to build strength and develop healthy fitness habits,” Carnevale said. Keep that 1- to 2-minute hold going ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

“Forest bathing, or shinrin-yoku, originated in Tokyo in the 1980s,” says Dr. Suzanne Hackenmiller, chief medical advisor at ...

Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include constantly tight shoulders or always feeling the need to crack your neck. Most ...

The prospect of a work requirement for able-bodied Medicaid recipients is sparking fears. The measure is part of a sweeping ...