Slideshows ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Tailoring exercise to address a particular emotion can make the workout more impactful. Here's how to move when you're ...

A guide to some of the most up-to-date and low-cost tech and gadgets that will see you through hot flushes and sleepless nights.

Thirty year-old James (not his real name), a young energetic man, started suffering from backache. Initially, it was in the lower back, he presumed it was due to continuous desk work for long hours.

Ask most women on the street what they most want from a workout, and we bet they'll say a stronger core. And we're here for it: the centre of our bodies, the core, is the foundation of all our ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

REGIONAL—U.S. veteran James Clinton of Le Mars can anticipate which ordinary sights and sounds will trigger a trauma response ...

Nearly two years after the successful transplant, they shared another journey: they graduated together from nursing school.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...