Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your lower back for support. Engage your core and lift your head, shoulders, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Upon examination, doctors informed her that she was experiencing a condition known as prolapse — or pelvic organ prolapse. Expanding on the condition, Associate Professor Dr Ixora Kamisan Atan, a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...