Low sodium in the body leads to fatigue, nausea, vomiting, spasms, impaired cognitive function, and more.

KARE11 Saturday Kowalski's nutritionist shares low-sodium tips for tasty meals The CDC reports 90% of Americans eat more sodium than recommended, impacting heart and bone health.

Certain foods can be bad for your health if you have kidney disease. Controlling the protein, sodium, potassium, and phosphorus in your diet can slow disease progression.

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor.

Low-calorie, high-protein foods can be part of your healthy eating plan. Learn what foods, snacks, and meals to enjoy.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and steady energy.

It was not immediately known how the federal funding freeze would affect W.I.C., which provides vouchers for healthy foods to low-income pregnant and postpartum women, infants and children.

Below registered dietitians break down the best ways to incorporate crackers into a healthy diet and which crackers are best for weight loss. Best Low-Calorie Crackers for Weight Loss 1.

A low-sodium diet offers many benefits for heart health. Learn how to reduce sodium intake and follow a low-sodium meal plan.

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved services for people on salt-restricted diets.

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...