Check labels to ensure the sodium levels aren’t too high. Choose low sodium options when you can, such as for chicken broth and soy sauce. Make foods from scratch to control how much salt is ...

This recipe from 2019 F&W Best New Chef Mutsuko Soma features chilled soba noodles with just a splash of rich broth, called mentsuyu, in the bottom of the bowl, topped with pork chashu and ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

We gathered our favorite low-calorie salads that are packed with veggies and lean protein, and each contains 350 calories or ...

Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your best.

These are a great starter electrolyte and due to their low sodium content (250mg), they are also easy on the stomach. This is especially good after a tough workout session, where eating or ...

Gone are the days when "theme park food" could be considered synonymous with basic or bland. The USA TODAY Network was invited to experience Epic Universe before it opened to the public on May 22 ...

Let stand at room temperature 1 hour; drain. Set aside 1/4 cup drained pickled red onion for vinaigrette; reserve any remaining pickled red onion for another use. Wrap beef in plastic wrap ...

Movies Over 4 Hours That Are Worth Every Minute Dodgers Acquire Former All-Star Pitcher in Trade With Reds Inside US $250 Million Bunker Plane That Can Fly Non Stop for an Entire Week 6 Outdated ...

You don't have to avoid pizza completely; eat it less often or try making it at home with low-sodium cheese, dough and tomato sauce you make from scratch." Cheng also suggested people consider a ...